Hair is most likely one of the first things you observe
about people when meeting them for the first time. This is particularly true
for women. Beautiful and shiny hair always leaves good impression, which is why
proper hair care is imperative. Also, good care of your hair plays an important
part in having healthy hair and helps keep away from extensive damage that can
lead to hair loss. Regular washing with celebrity advertised shampoos and
conditioners is not enough. To have a healthy, strong and shiny hair, you need
to know how to care for it daily.
Trim Hair Regularly –
Many believe this should be done to promote hair growth. Well, believe it or
not, it is a myth. Regardless of whether you trim it, cut it or do none of
these, your hair grows half an inch or 1.3 cm every month. Genetics, hormones
and diet are the true factors that affect the rate at which hair grows. The genuine
reason you necessitate regular haircuts is to keep your hair healthy. Split
ends not only give your hair neglected appeal, but also make it look unhealthy.
They are caused by combing and regular usage of hairstyling tools. Therefore,
it is best to trim your hair every 6-8 weeks to maintain strong and healthy
hair.
Use Appropriate
Shampoo – It is significant to use a shampoo that is designed for your hair
type. If you, however, suffer from hair loss, it is most excellent to use baby
shampoos since they do not contain strong chemicals that can harm your scalp or
hair.
Be Gentle –
Regular hair brushing is vital but the way you brush your hair is even more
important. Excessive brushing can damage your hair. Instead, comb your hair
twice a day and be gentle. Use suitable hair brush or a comb and never brush
your hair while wet. This when it is most vulnerable and prone to breaking.
You Are What You Eat
– Healthy diet is an important factor for healthy hair. To have stronger
hair, consume eggs, milk and dairy products, fish, nuts, carrots, dark-leaf
vegetables, legumes and grains. Also, make sure you intake minerals and
vitamins. Lack of certain vitamins, such as iron contributes to damaged hair
and can even lead to hair loss in women. Moreover, avoid extreme weight loss
and harsh diets since they contribute to hair deterioration.
Go Natural –
Whenever possible, avoid using hair drier, curling or flat irons. Heat exposure
damages hair. Also, avoid frequent hair coloring. Chemicals in hair dye are
strong and harmful for your hair.
Be Happy – Reduce
stress. Stress is one of main culprits that cause hair loss in women. You
mental being is of utmost importance for overall physical health. Thus, be
happy.
Nourish Your Scalp –
If possible, use hair treatments at least once a week. And there is no need for
fancy in-saloon treatments that will cost you a fortune. You can make many of
them on your own with few ingredients you most likely already have in your
kitchen. Have a healthy, strong and beautiful hair at down-to-earth price.
